Lemons

Why it’s great to include lemons in your diet

While probably not a fruit children will want to bite into as a snack, lemons are a great way to flavor other foods.

Lemons not only contain Vitamin C they also contain liminoids and limonene which have been shown to fight cancer (Much of the goodness is in the pith and rind so don’t forget to use these).

Lemon makes an excellent sore throat remedy, just mix some lemon juice with manuka honey and hot water for a tasty tea and instant relief.