Dairy Free Chocolate Mousse

Dairy Free Chocolate Mousse To call this a mousse really sells it short, it can be a pie filling or frozen as ice-blocks. This is what you will need: 1/2 cup pitted dates (soaked for a couple of hours)...

Red Grapes

Why it’s great to include red grapes in your diet Red (and black) grapes contain anthocyanins which have been shown to have immune boosting boosting properties up to 50 times stronger than Vitamin C making them an awesome flu...

Happy New Year

Happy New Year Everyone

Blackberries

Why it’s great to include blackberries in your diet Have you ever heard of ellagic acid? Ellagic acid is a phytonutrient that has been found to stop the growth of cancer inducing cells and, you guessed it, Blackberries are...

Merry Christmas

Christmas Nibbles

Easy Christmas Nibbles Don’t forget to make super fast, easy, delicious and healthy food so that you can enjoy Christmas with your family. A fruit platter is a great option, simply pop it on the table and your family...

Peas

Why it’s great to include peas in your diet Peas are such a popular vegetable for children, mainly due to their sweet flavor and pleasant texture. Peas are full of Vitamin C and also contain folic acid and Vitamin...

MG Quote 3

Vegetarian Canapes

Easy Vegetarian Canapes These vegetarian canapes are healthy, yummy and easy, just perfect for any dinner party. To make these canapes you will need: 2 lebanese cucumbers, washed and peeled A punnet or 2 of cherry or grape tomatoes...

Blueberries

Why it’s great to include blueberries in your diet Blueberries are such a great treat for children as they aren’t as “sugary” as some other forms of fruit, they also don’t contain seeds and pips which is a bonus....