Blackberries

Why it’s great to include blackberries in your diet

Have you ever heard of ellagic acid? Ellagic acid is a phytonutrient that has been found to stop the growth of cancer inducing cells and, you guessed it, Blackberries are rich in ellagic acid. They are also rich in Vitamin C and contain Folic Acid, blackberries are great in muffins, pancakes, pies or fresh. When eating berries we always recommend trying to buy certified as the non-organic variety are generally heavily treated with pesticides.