Blueberries

Why it’s great to include blueberries in your diet

Blueberries are such a great treat for children as they aren’t as “sugary” as some other forms of fruit, they also don’t contain seeds and pips which is a bonus.

Blueberries contain Vitamin C and are great for fighting off E. Coli which can cause tummy upsets.

Blueberries have also been shown to be effective in reducing macular degeneration making them great for the elderly too.