HALT the craving
Got a craving? Want to know why? Are you bursting for a piece of chocolate? Maybe it’s something else like a drink or a cigarette? Well before you reach out for a quick fix consider this: Are you Hungry,...
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Intolerance Testing
Sometimes you can be doing everything, seemingly, right but still not feel great! Well this was my experience anyway, I was very careful with my diet, I was active and I felt I had the right balance of work,...
10 Expectations of School Canteens
Running a school canteen can be a tough and thankless job so firstly we would like to say “Thank You” to all of the volunteers and workers that give their time to our schools. However, just as we expect...
The After School Chat
The After School Conversation Striking up a conversation with your child after school can be a challenge. Many parents find that their questions are shut down the moment the words fall out of their mouth, does this sound familiar?...
How to feel better in 1 hour
Tired, grumpy or sad? Here are 3 tips to make you feel better in 1 hour or less Those days sneak up on us all, you feel grumpy but you aren’t even sure why? Perhaps it’s nothing in particular...
10 Ways To Calm An Angry Child
10 Ways To Calm An Angry Child Does this sound familiar? It’s the end of the day, you are rushing to pick the children up and you are really looking forward to seeing them and enjoying some cuddles. Your...
Passion Fruit
Why it’s great to include Passion Fruit in your diet Passion Fruit is a great source of Vitamins C and A, they are rich in Potassium, Iron, Copper, Magnesium and Phosphorus and contain a good amount of fiber and...
Dear Darling
Dear Darlings Today marks the end of three weeks of easy-going, relaxed, loved-up bliss… otherwise known as school vacation. In one hour I will leave you at school, knowing that the tears will dry up as soon as I...
Avocado
Why it’s great to include avocado in your diet Avocados contain Vitamins C and E, they are rich in Beta-Carotene which all help to combat free-radical damage. Avocado is a great first food for baby, especially when combined with...