Carrots

Why it’s great to include carrots in your diet Carrots contain high amounts of Beta-Carotene which our bodies convert into Vitamin A. Vitamin A helps to maintain healthy skin and to aid vision, carrots also contain fiber which aids...

Beetroot

Why it’s great to include beetroot in your diet Beetroots contain Beta-Carotene, Folic Acid, Vitamin C, Calcium, Iron and Potassium…Phew! They are great juiced, roasted, in salads almost anything really. Beetroot seems to be tolerated by most babies as...

Pineapple

Why it’s great to include pineapples in your diet Not only are pineapples rich in Vitamin C they also contain Bromelian. Bromelian is an important enzyme as it aids in the healing of wounds, iron absorption and general skin...

Kiwi Fruit

Why it’s great to include kiwi fruit in your diet You have probably heard of chlorophyll, it’s a substance found in plants and it is responsible for the green coloring. Chlorophyll has also been shown to inhibit the growth...

Pears

Why it’s great to include pears in your diet Pears contain Vitamin C, potassium and fibre. They are excellent for babies as they are low in allergic potential. Pears can be pureed, stewed eaten raw or blended into smoothies.

Lemons

Why it’s great to include lemons in your diet While probably not a fruit children will want to bite into as a snack, lemons are a great way to flavor other foods. Lemons not only contain Vitamin C they...

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Apples

Why it’s great to include apples in your diet Apples are not only delicious they also contain a fibre known as pectin which helps to maintain blood sugar levels. Apples contain Vitamin C and they also contain quercetin which...

Watermelon

Why it’s great to include watermelon in your diet Watermelon is fantastic in summer as it contains approximately 95% water. Watermelon is also rich in Vitamin C and contains beta-carotene & lycopene which are both powerful antioxidants. Due to...

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