Strawberries
Why it’s great to include strawberries in your diet Did you know strawberries are actually part of the rose family? No wonder they are so beautiful right?! Most children love strawberries which is fantastic as they are packed full...
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Red Grapes
Why it’s great to include red grapes in your diet Red (and black) grapes contain anthocyanins which have been shown to have immune boosting boosting properties up to 50 times stronger than Vitamin C making them an awesome flu...
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Happy New Year Everyone
Blackberries
Why it’s great to include blackberries in your diet Have you ever heard of ellagic acid? Ellagic acid is a phytonutrient that has been found to stop the growth of cancer inducing cells and, you guessed it, Blackberries are...
Peas
Why it’s great to include peas in your diet Peas are such a popular vegetable for children, mainly due to their sweet flavor and pleasant texture. Peas are full of Vitamin C and also contain folic acid and Vitamin...
Blueberries
Why it’s great to include blueberries in your diet Blueberries are such a great treat for children as they aren’t as “sugary” as some other forms of fruit, they also don’t contain seeds and pips which is a bonus....
Cauliflower
Why it’s great to include cauliflower in your diet Cauliflowers are a fantastic vegetable, they are worth much more than just cauliflower and cheese! So why should you include cauliflower in your diet? We have previously written about the...