Is your life overwhelming you at the moment?

You just can’t seem to focus on one thing, as you have so much going on in your mind

You feel that you are juggling so many balls in the air and it is all too much pressure

You have become short tempered, teary, easy to tire and you know deep down you just can’t go on like this

Most people around you may not even know this is happening, which only makes you feel even more alone

The stresses of life can have a crippling effect on us

When you are under stress, day to day life can be challenging

You can seem to be doing everything on autopilot and often many things lose their joy as you are not able to truly focus on them

Modern life is filled with hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has developed into way of life

Stress isn’t always bad, in small doses, it helps you perform under pressure and motivates you to definitely do your best. But while you’re constantly running in an urgent situation mode, your mind and body pay the price

A recent study has shown that one in four Australians has suffered moderate stress in the past year, it found:

• Family issues (45%) remain the leading causes of stress amongst Australians
• Issues in the workplace rate as one of the highest impacting areas of stress in health outcomes, with nearly half Australians (48%) citing ‘work demands’ as a barrier to maintaining a healthy lifestyle
• Issues around health were frequently rated as sources of stress for Australians: personal health issues personal health issues (42%); issues with trying to maintain a healthy lifestyle (39%) and issues with the health of close ones (36%) were commonly identified (source: Australian Psychological Society, Stress and wellbeing in Australia survey 2014.)

These levels of stress can cause serious implications for both your physical and mental wellbeing and the wellbeing of your children

When you can successfully manage these stressful situations in your life, you are able to get back to being “you”. You are again able to take control of your health, of your life

At Momma Green we can provide you with a stress management program tailored to your specific needs, regardless of the cause of your personal stressors

Our programs are confidential, tailor made and our clients report feeling a difference in their mental and physical wellbeing from the first visit.

Don’t suffer with stress any longer, to chat about your options or to make a booking, Click Here or Call