Sweet Potato

Why it’s great to include sweet potato in your diet

Did you know that sweet potatoes are packed with anti-oxidants and phytonutrients? OK I see but what does that mean?

Anti-oxidants help your immune system to combat disease and phytonutrients are plant compounds which protect the plants vitality and help to prevent disease in humans.

Sweet Potatoes are not actually related to the potato family and it’s important to choose the brightly colored sweet potatoes as the brighter the color the more goodness they contain.

When introducing a baby to solid foods Sweet Potato is a great option due to the sweet taste and low chance of allergic reaction.

Sweet Potato can be boiled and mashed, roasted, steamed or made into chips, it also makes a delicious dip when roasted and blended with pine nuts and olive oil.